Organically Grounded: Improve Posture and Tone Your Body
Organically Grounded is a free iPhone app developed by Breakthrough Apps in the Lifestyle category, specifically focusing on Health & Fitness. This app offers a series of Stretch, Flow, and Tone workouts that aim to lengthen and strengthen your spine and body.
Created by Marlaina Pate, who personally struggled to find a workout that suited her severe Scoliosis curve, Organically Grounded combines the practices of Pilates and yoga to create a low-impact workout fusion known as "The OG Method." This method not only helps improve posture but also provides modifications for individuals with back pain or Scoliosis.
With a focus on toning the body while keeping the Scoliosis curve mobile, Organically Grounded offers a unique approach to fitness. Whether you're looking to alleviate back pain or simply improve your overall posture and body strength, this app provides a convenient and accessible solution.
Please note that the app is subject to the terms and privacy policy set forth by Breakthrough Apps, which can be found on their website.
User reviews about Organically Grounded
Have you tried Organically Grounded? Be the first to leave your opinion!